Sorry for the late post. It was Chinese New Year on Sunday. I was at dinner with my Family late last night talking. At the end of the night my Grandmother asked me to setup her phone. I am sure there are a lot of people out there that help their moms/dads/grandparents with technology. Earlier that day I was at her house putting her new computer together so she got a boat load of new tech for the New Year.

So this year is the year of the Black Water Dragon…..no not a dragon that is doing contract work in the middle east. The Chinese are all about luck. Water represents your friends, siblings or same generation relatives. The 2012 events will connected to them and spend most of time with them. You will have more energy in social activities. If Water is your Lucky Element, then you will get lots of courage and support from your siblings or friends. If you are doing business, then your friends or business partners will help you to bring in more income. If Water is your Unlucky Element, then your friends or relatives will bring you trouble. They might ask for a loan, or you may be forced to spend money on them.

The major element of Dragon is Earth. Water is afraid of Earth. Earth brings pressure on Water. So Earth represents law, career, boss or position. If you have a lot of Water in the birth chart, then Dragon will bring a job opportunity. If you waste money in spending, Dragon will give you advice on how to save money. If someone wants to borrow money from you, then sometimes Dragon will help you to say no. If you have a little Water in the birth chart, your friends and siblings will fully support you when you face trouble in career, argument or lawsuit.

In general, 2012 will be a very good year for people whose Water element score is low. The high score Water people need a conservative attitude in the Water Dragon year.

Structured Strength
Snatch (18)
Bench (18)

Start about 75% of your 1RM for Snatch and Bench. Remember when you come back to this next week you will add 5-10lbs.

Again this is where your math skills from grade school will help you out. Figure out any combo of reps and sets that work to get you 18 total reps for each

CrossFit Strength
OFF